What are the benefits and harms of bananas

The benefits of bananas according to the degree of effectiveness Possibly Effective Reducing diarrhea: Eating boiled green bananas may reduce diarrhea in children, and adding banana chips to liquid food provided to patients who use tube feeding may reduce their diarrhea,

 Bananas may also replace potassium, water, and electrolytes .

lost when suffering from diarrhea, and bananas are part of a diet that is followed to reduce cases of diarrhea , which is called the BRAT diet, and this diet contains: bananas, rice, apple sauce, and toast bread,

 and for more information on this The topic can be found in the paragraph below entitled: Are bananas useful for cases of diarrhea or constipation. 0 seconds of 0 secondsVolume 0% There is insufficient evidence of its effectiveness. Reducing wheezing in children: Eating some types of fruits may be associated with wheezing associated with asthma in children . A study published in the European Respiratory Journal in 2007, which was conducted on 2,640 primary school children between the ages of 5 to 10 years, indicated that increasing the consumption of apple juice and banana fruit may reduce wheezing in children. As children eating bananas at least once a day reduces wheezing, but does not reduce asthma, compared to children who eat it less than once a month.

Improving digestion: Eating bananas contributes to improving the health of the digestive system and regulating its functions, because it contains fiber and water, as one medium-sized banana contains approximately 10% of the recommended daily intake of fiber, as found by one of the studies published in the Journal of Digestive Diseases and Sciences in 2013 indicated that eating some foods besides bananas frequently may improve symptoms of people with inflammatory bowel disease (in English: Inflammatory Bowel Disease).

Reducing the risk of cancer: The studies that examined the effect of bananas in reducing the risk of cancer are still preliminary and insufficient, and some of them are mentioned below: Reducing the risk of leukemia: Several studies examined the relationship of eating bananas with leukemia, and it was found that bananas contain a specific type of protein called lectin that may help reduce the growth of leukemia cells, due to its anti-inflammatory properties . to oxidation; As antioxidants help rid the body of free radicals, the increase of which in the body may lead to an increased risk of cell damage and the formation of cancers,

 as a study published in the American Journal of Epidemiology in 2004 showed that regular consumption of orange and banana juice during The first two years of a group of children's lives may contribute to reducing the risk of childhood leukemia, and this may be attributed to the potassium and vitamin C content of this fruit.

 Reducing the risk of renal cell cancer: A study published in 2004 in the International Journal of Cancer examined the relationship between eating fruits and vegetables and the risk of developing renal cell carcinoma (in English: Renal Cell Carcinoma), as the study was conducted on nearly 61,000 Swedish women aged between 40 And 76 years old, when studying the effect of fruits on them separately from vegetables, it was found that bananas are the most fruit associated with reducing the risk of renal cell carcinoma, and in general the study indicated that increased consumption of fruits and vegetables may be linked to reducing the risk of this disease.

Other benefits: Bananas are used in many other cases, but there is not enough evidence to confirm the effectiveness of bananas in these cases, and we mention the following:

 Reducing cholesterol levels in the blood. Reducing fever. Cough relief . Relieving joint pain. Improve blood flow in the body. Benefits of eating bananas for diabetics Diabetics can eat bananas within their diet in specific quantities, and they also benefit from the vitamins, minerals and fiber present in bananas when consumed in moderation, and the American Diabetes Association advises eating fruits within the diet for diabetics, but in moderate and specific quantities, such as eating a fruit from a small fruit or half a fruit Of the larger fruits with meals,

A large study conducted on half a million Chinese citizens, published by PLOS Medicine in 2017, showed that increasing the intake of fresh fruit significantly reduces the risk of diabetes, and also reduces the risk of vascular disease and death in diabetics. Although eating low-glycemic-index fruits is a better option for people with diabetes compared to fruits with a high glycemic index, eating fruits in general reduces the risk of diabetes.